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Well isn't that NEAT.
You may have heard the phrase before that "you can't outwork a bad diet." A contributing factor to this is that the average energy...
Jamie W
Mar 27, 20221 min read
Healthy Sleep
Few things are as refreshing, beneficial, and feel good as sleep. All living organisms sleep. It is imperative to survival, recovery, and...
Jamie W
Mar 10, 20221 min read
Variations Worth a Try
All of my clients have seen my toppling stack of text books, exercise guides, so on and so forth. I am often asked "Jamie, how the heck...
Jamie W
Feb 1, 20221 min read
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