Jamie WaclawikMar 27, 20221 minWell isn't that NEAT.You may have heard the phrase before that "you can't outwork a bad diet." A contributing factor to this is that the average energy...
Jamie WaclawikMar 10, 20221 minHealthy SleepFew things are as refreshing, beneficial, and feel good as sleep. All living organisms sleep. It is imperative to survival, recovery, and...
Jamie WaclawikFeb 1, 20221 minVariations Worth a TryAll of my clients have seen my toppling stack of text books, exercise guides, so on and so forth. I am often asked "Jamie, how the heck...