About
4 days/4 weeks total body resistance band plan; push/posterior chain, pull/anterior chain, dynamic, shoulder/glute. Take a rest day before day 3, no more than 2 days off in a row. Repeat for 2-4 more weeks if desired.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$25.00
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Advantage Trainees
Private22 Members