About
Sup, bro? September is featuring a bro split- that's right, something I rarely do! We'll start the week out classically with chest day (the best day, so they say), move onto posterior chain (back extensors, hammies, glutes/abductors), back day, then anterior chain day (quads, hip flexors, we'll include adductors). I'm including a bonus day of glute max specific training for those who feel so inclined. Arms will be included in their respective days (triceps with chest, biceps with back) and shoulders will be split over upper body days. Do you even lift, bro?
You can also join this program via the mobile app. Go to the app
Instructors
Price
Monthly Muscle, $25.00/month
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Monthly Muscle
Private2 Members