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Profile
Join date: Jan 31, 2022
About
It'd probably be more fun if I shared something other than fitness info, huh?
I'm a serious pet lover. I could die happily being smothered by dog cuddles, lmao! I'm also a super advocate for dessert! Yes, DESSERT! Exclusionary diets leave you empty and sad inside :'(
Please feel free to ask me if you think of something you wanna know!
Posts
Mar 28, 2022 ∙ 1 min
Well isn't that NEAT.
You may have heard the phrase before that "you can't outwork a bad diet." A contributing factor to this is that the average energy...
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Mar 11, 2022 ∙ 1 min
Healthy Sleep
Few things are as refreshing, beneficial, and feel good as sleep. All living organisms sleep. It is imperative to survival, recovery, and...
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Feb 2, 2022 ∙ 1 min
Variations Worth a Try
All of my clients have seen my toppling stack of text books, exercise guides, so on and so forth. I am often asked "Jamie, how the heck...
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Jamie W
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