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Advantage Training

w/ Jamie

Lift well. Live well.

Life is demanding. Work, school, sports, family, and aging are best met with preparedness. Strength and power training will increase your performance, improve your life, and meet these demands.

Browse my services or click "Reach out" below to discuss which options suit you best.

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Who I Am

Strength trainer for life's demands.

I am a passionate and experienced trainer/coach who possesses a strong desire to help individuals gain confidence and improve their lives through strength, power, and fitness. My aim is to bridge the gap between you and your goals and with me, your progress is guided and planned. 

As a professional strength, weightlifting, and personal trainer, I have been providing individuals with their best advantage to reaching their goals for nearly a decade. Whether you’re completely new to exercise or a long time professional, we’ll work together on an appropriate, challenging, and educational fitness experience that’ll keep you engaged, motivated, and progressing.

My experience as a physical therapy exercise specialist paired with  olympic weightlifting training,  powerlifting training, and one-on-one training allows me to have a safe and knowledgeable approach to any and all skill levels.


Having developed my own unique training methods combining formal education, research, self-study, and experience, my mission is to offer an unparalleled training experience aimed at providing you with the best advantage. All physical improvements start with strength. Don’t believe me? Schedule a session today!

A.S. Exercise Science

B.S. Nutrition

National Personal Training Institute (NPTI)

Kabuki Strength Trainer

USAW level 1

BOLC (Totten Training basic olympic lifting)

AOLC (Totten Training advanced olympic lifting)

And a motivated studier

Contact Me

Private, Forest Grove, OR 97116, USA


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