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Why Strength Training?

With its ability to forge strong bones, mental fortitude, increase tolerances and more, strength training is a force multiplier for success that all bodies deserve. I challenge you to discover the benefits of strength training. All ages and goals are invited to lift well and live well. 

I am a passionate and experienced trainer who possesses a strong desire to help individuals gain confidence and improve their lives through strength and fitness. My aim is to bridge the gap between you and your goals and with me, your progress is guided and planned. 

A.S. Exercise Science

B.S. Nutrition

National Personal Training Institute (NPTI)

Kabuki Strength Trainer

USAW level 1

AOLC (Totten Training advanced olympic lifting)

And self study

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