Why Strength & Resistance Training?
With its ability to forge strong bones, mental fortitude, increase tolerances and more, strength training is a force multiplier for success that all bodies deserve. I challenge you to discover the benefits of strength training. All ages and goals are invited to lift well and live well.
I provide:
The most in depth training option. Sessions are catered specifically to you with direct instruction, modification, and correction. Many people choose this option because they prefer to have the accountability of a scheduled and planned session with immediate feedback.
This option is also ideal for beginners to develop consistency and confidence.
The same as 1-on-1 except you and another are training together. Having a gym partner increases accountability and enjoyment of training.
Custom exercise plans: w/ or w/0 check-in session
Monthly progressions to plan that is tailored to you. I am available to answer questions and provide adjustments as needed. This is a great option for those who are consistent/experienced on their own, and for those who desire professional planning. Select w/ check-in for a once monthly meeting to review log, monitor technique, and/or learn new progressions.
subscription to library or single plan
This is a great option for those who are experienced, independent, and interested in exploring different training styles. Ward off boredom with these four-week growth plans. All plans are thoughtfully progressed and can be repeated. Monthly Muscle programs included were the actual plans that I trained with for that year and are only available through subscription. I am available to answer questions.
