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Why Strength Training?

With its ability to forge strong bones, mental fortitude, increase tolerances and more, strength training is a force multiplier for success that all bodies deserve. I challenge you to discover the benefits of strength training. All ages and goals are invited to lift well and live well. 

I am a passionate and experienced trainer who possesses a strong desire to help individuals gain confidence and improve their lives through strength and fitness. My aim is to bridge the gap between you and your goals-performance, increase activity, muscle growth- with me, your progress is guided and planned. 

A.S. Exercise Science

B.S. Nutrition

National Personal Training Institute (NPTI)

Kabuki Strength Trainer

USAW level 1

AOLC (Totten Training advanced olympic lifting)

And self study

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