About
4 days/4 weeks total body resistance band plan; push/posterior chain, pull/anterior chain, dynamic, shoulder/glute. Take a rest day before day 3, no more than 2 days off in a row. Repeat for 2-4 more weeks if desired.
You can also join this program via the mobile app.
Instructors
Price
$25.00
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
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Private • 22 Members
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