No Little Legs

If you aren't training legs twice a week, you are likely leaving a lot of gains on the table. Enjoy this well rounded, two-day, lower body program as part of your over all training and see gains appear everywhere in your body. The benefits to training legs are undeniable so prepare to begin demanding adaptations! Gym access or well equipped private spaces are ideal for this program as it includes deadlift, back squat, and some smaller movements like leg curls and extensions. Repeat for 4-6 weeks, adjusting weight to suit the reps written.