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KB & mobility

  • 16Steps

About

This is a 4 day/4 week program designed to increase strength, muscle size, and mobility with the use of kettlebells and resistance bands. Twist, reach, stabilize and get strong in different positions. Repeat for another 4 weeks to continue progress.

You can also join this program via the mobile app.

Instructors

Price

$25.00

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Advantage Trainees

Advantage Trainees

Private 21 Members

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