top of page

KB & mobility

  • 16Steps


This is a 4 day/4 week program designed to increase strength, muscle size, and mobility with the use of kettlebells and resistance bands. Twist, reach, stabilize and get strong in different positions. Repeat for another 4 weeks to continue progress.

You can also join this program via the mobile app.




Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Advantage Trainees

Advantage Trainees

Private 21 Members

Already a participant? Log in

bottom of page