Gain some visible muscle! Program is 4 days a week splitting muscle groups strategically. There are set/rep variations from week to week that encourage the weights to progress. This is awesome for those who want to follow a well rounded plan and don't require micromanaging. Just leave the programming to the professional and hop onto the gains train!
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.
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