About
Gain some visible muscle! Program is 4 days a week splitting muscle groups strategically. There are set/rep variations from week to week that encourage the weights to progress. This is awesome for those who want to follow a well rounded plan and don't require micromanaging. Just leave the programming to the professional and hop onto the gains train!
You can also join this program via the mobile app.
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Group Discussion
This program is connected to a group. You’ll be added once you join the program.
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