No glutes, no glory my friend (and they're not just for the gals anymore). Everyone has glutes so jump on this derrière focused training day to add in your week. You, and everyone behind you, will thank me. Incorporate this posterior chain training 1-2x a week OR add an exercise (or two) to each of your current training days to increase frequency. Repeat this program for about 4-6 weeks, and pop it back in your training from time to time to fire up those glorious glutes. Equipment: barbell, weight plates, dumbbell, mini resistance band, back extension
You can also join this program via the mobile app.
Already a participant? Log in