top of page

Plyo, Die-o!-March24

  • 16Steps
Everyone who has completed all steps in the program will get a badge.


Okay, it isn't as bad as the name implies, but I wanted something catchy! We are shaking up March with some plyometrics paired with muscle growth exercises. Since plyometrics are for power, do adhere to the rest periods between sets. It will be tempting to jump right into the next set, but we aren't targeting the aerobic system. I recommend to hit day 1 and 2, rest, then day 3 and 4, then 2 days rest. This could work out nicely as a Mon, Tues, Thurs, Fri plan.

You can also join this program via the mobile app. Go to the app



Monthly Muscle, $25.00/month

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Monthly Muscle

Monthly Muscle

Private 2 Members
bottom of page